What a difference a stronger yoga practice makes - for the last 2 weeks I have been following Sadie Nardini's amazing yoga videos on youtube and I am astounded to discover that I actually like a tough morning practice - I don't wimp out of so many postures when I'm too tired to argue.
I think it was Joseph Pilates who said after 1 week you can feel the difference in your body; after 2 weeks you can see the difference in your body - and after 3 weeks you'll have a whole new body!
Week 2 - def. seeing the difference - yay!
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